(1 customer review)

Traditionally stone-milled, organic whole-grain hemp flour is the little secret you’ve been missing! An excellent gluten-free alternative to wheat, suitable for healthy diet enthusiasts, awaits you.

BIO Certified


Hemp, oh hemp, is one of the most beautiful gifts from nature! It deserves a spot on every health-conscious person’s plate in all the variety of its forms! Just imagine the vibrant life we can lead when we nourish our bodies with foods that support our overall well-being.

Hempika hemp flour is a whole grain by-product of hemp seed pressing, produced by grinding the hemp cake in a stone mill and sifting it to create a coarsely powder. Packed with vegetable protein and dietary fiber, this flour is the superhero of gluten-free baking. Plus, it is easily digestible and exceptionally nutritious. It’s chock-full of healthy fats, vitamins, and minerals like vitamin E, B1, B6, magnesium, phosphorus, potassium, iron, zinc, copper, manganese, and calcium. Sure, some of the goodies might be lost in the process of cooking or baking, but most of the nutritional value will find its way to your tummy.

If you didn’t incorporate hemp flour into your recipes yet, you indeed are late for the healthy hemp party! Hempika hemp flour can be used to make bread, pastries, and other bakery products, pasta, pizza, gnocchi, etc. You name it – hemp can do it! You can use hemp flour to mix and match till you find the perfect combination for your taste (usually, the mixing ratio is 30% of hemp flour and 70% of other types of flour), or in some cases, it can completely substitute different types of flour. Remember that hemp flour is gluten-free, so it doesn’t work as a sticky ingredient in your recipes.

How to incorporate hemp flour into your daily diet?

How about trying out hemp pancakes or yeast-free hemp bread? Or experimenting with hempish homemade pasta? Your resourcefulness is the limit – you can prepare numerous nutritious and yummy dishes using hemp flour.

If you’re looking for more ideas on how to use hemp flour in not-too-complicated recipes, here is your inspiration board:

#1 Hemp Flour Pancakes

  • 1 cup hemp flour
  • 2 tablespoons coconut sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup plant-based milk
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract

Mix together dry ingredients. In a separate bowl, mix together milk and vinegar. Let sit for a few minutes to curdle, then add coconut oil and vanilla extract to the milk mixture and whisk to combine. Pour wet ingredients into the dry ones, and whisk until smooth. Bake on the pan as you usually would for 2-3 minutes on each side, until golden brown.

#2 Yeast-free Hemp Bread

  • 200g of hemp flour
  • 200g of spelt flour
  • 300ml of yogurt (you can also use soy yogurt)
  • 150ml of sparkling water
  • Two teaspoons of olive oil
  • Two teaspoons of baking soda
  • Salt

Preheat the oven to 200°C. Whisk together all the ingredients. Worry not about the sticky texture of the mixture – it should be that way! Put baking paper into the loaf pan, add the bread mixture, and bake for 30 minutes. Then, lower the oven temperature to 180°C and continue baking for another 20 minutes. When the bread is baked, spread a bit of lukewarm water over the crust and wrap it in a damp cloth. Store the bread in the fabric to keep it light and soft. Good appetite!

#3 Hemp Flour Pasta

  • 2 cups hemp flour
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 3 eggs
  • 1 tablespoon olive oil
  • Water, as needed

Whisk together hemp flour, all-purpose flour, and salt. Make a hole in the center of the flour mixture, and crack in the eggs. Add olive oil. Use a fork to whisk the eggs, gradually incorporating the flour mixture. Knead the dough on a floured surface until smooth. Cover the dough and let it rest for 30 minutes. Roll out the dough and cut it into desired shapes. Bring a large pot of salted water to a boil. Cook the pasta for 2-3 minutes or until al dente.

How does it taste like?

Hemp flour has a nutty flavor and a slightly greenish hue, which gives baked goods a unique and somewhat earthy taste. It can be used in various recipes, including bread, falafel, lasagna, pasta, pancakes, muffins, and cookies.

Hemp flour can be consumed raw but is generally more palatable when cooked or baked. Raw hemp flour has a somewhat gritty texture and can have a slightly bitter taste due to chlorophyll’s presence, giving it a greenish hue. It does not contain gluten, so it can be more challenging to use in recipes that require a lot of structure, such as bread.

Why, tell me why?

Not yet quite sure what’s the point of using Hempika hemp flour? Here are a few reasons why you might consider using hemp flour instead of other types of whole-seed flour:

  • High in protein: Hemp flour is a good source of plant-based protein, containing all nine essential amino acids.
  • Rich in fiber: Hemp flour is high in fiber, which can help improve digestion and promote feelings of fullness.
  • Gluten-free: Hemp flour is naturally gluten-free, making it a good option for people with gluten sensitivities or celiac disease.
  • Low in carbohydrates: Hemp flour is lower in carbohydrates than many other flours, making it a good choice for people following a low-carb diet.
  • Sustainable: Hemp is a sustainable crop that requires fewer resources than many other crop types.
  • Easy to digest: Hemp flour is easy to digest and may be more gentle on the digestive system than other types of flour.
  • Adds a nutty flavor: Hemp flour has a nutty flavor that can add a unique taste to baked goods.
  • Supports healthy weight management: Hemp flour’s high protein and fiber content can support healthy weight management.
  • Adds variety to your diet: Using hemp flour can add variety to your diet and help you discover new recipes and flavors.


100% whole grain hemp flour (BIO). BIO Certified, 500g.


Store in a cool, dark place, preferably refrigerated (<8°C) in the original zip-lock packaging.
Shelf life: 6 months

Nutrition facts:

Average nutritional value / 100g:
Energy value 1700kJ / 406kCal
Fat 11.1g
– of which saturated fat 1.1g
Carbohydrate 42.6g
– of which sugars 1.4g
Dietary fibre 36.5g
Protein 33.5g
Salt 0.03g

1 review for HEMP FLOUR

  1. Vivi

    If you bake anything healthy, hemp flour is what you should bake it with! I’ve tested numerous products on the market, yet nothing can compare to the taste and quality of your hemp products! Amazing, tasty, delicious! Gracias! 🙂

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