The inability to focus and concentrate on your tasks is normal and is a pretty common occurrence, especially if you are under a lot of stress and have a lot on your mind.
But if you don’t do anything to clear your brain fog, it can soon build up and affect your day-to-day life. Your productivity at work or school can suffer, and the stress from these problems could also begin to affect your relationship with the people around you.
But you don’t have to let these problems control you. There are ways to improve your focus and safely increase your productivity. CBD is not only safe and effective, but it also has several properties that can help improve your overall health.
Many people say that using CBD for focus helps them concentrate on their tasks, that CBD for concentration also allows them to be more productive, and that CBD gives them an extra energy boost to finish their day on a high (no pun intended). But what does science say? Are there any studies on CBD use for improving energy and focus?
More importantly, if you’re suffering from lack of focus and poor attention span, can CBD for focus and concentration really help?
Before we go to the effects of CBD, let’s first try to understand the common causes of poor focus and concentration. Knowing the reasons why you’re having trouble concentrating and focusing on your tasks can help you address the problem more efficiently.
Some of the most common factors that affect focus and concentration are the stresses associated with our everyday lives. The more we think of our problems and dwell on them, the harder it becomes to concentrate on our work or studies.
The overwhelming stress not only takes our mind off of our tasks, but it can also begin to affect our sleep. Now, lack of sleep also has an overall negative impact on our health, which in turn affects our ability to focus and concentrate. Breaking free from this vicious cycle can be difficult.
In addition to stressors, the inability to concentrate and focus may also be caused by health problems such as chronic, debilitating pain, or mental health issues such as depression, ADHD, and anxiety disorders.
Not only do the symptoms and the burden of being ill disrupt our day-to-day life, but they can also affect our overall wellbeing. All these problems can lead to poor levels of concentration.
If stress is causing you to lose focus and attention, then you need to de-stress. Easier said than done, right? But you can start by learning some relaxation techniques such as meditation and deep breathing exercises. Know when to walk away from your stressors to clear your mind is also important.
If your focus and concentration problems are caused by poor health conditions, then seek your doctor’s help. The sooner your health problems are diagnosed, the sooner you’ll feel better and be able to concentrate on your tasks.
A natural way you can help relieve stress and improve concentration is through the use of CBD oil. In fact, using CBD for energy and focus is a popular reason most people turn to this (wrongly) controversial treatment. CBD has several properties that can help address some of the root causes of poor attention and focus.
CBD (cannabidiol) is one of the cannabinoids produced by the cannabis and hemp plant. Compared to THC (the main psychoactive cannabinoid), CBD doesn’t get people high. It is also non-addictive and doesn’t produce psychoactive effects.
These CBD properties, in addition to its therapeutic effects, are what made this cannabinoid rise in popularity. People find that CBD is a great help in relieving their symptoms without getting them high or stoned.
So, how exactly does using CBD for focus help?
One of the functions of our endocannabinoid system is to help regulate neurotransmitter levels in the brain. The neurotransmitters are the chemicals that make the brain cells function when they attach to specific receptors on the neurons. These neurotransmitters regulate all that we do – from breathing and heart rate to pain, mood, appetite, and sleep.
But they also regulate sensory and motor functions. And yes, they also play key roles in energy, focus, attention, concentration, and memory. Any abnormality in their levels can lead to problems such as poor attention and focus, depression, increased anxiety, lack of sleep, among others.
Now, CBD has an effect on the endocannabinoid system. It helps the endocannabinoid system function better and boosts its overall performance. By supporting the endocannabinoid system, CBD can reduce several symptoms that worsen our physical, mental, and emotional wellbeing.
Using CBD for concentration or CBD for energy helps the endocannabinoid system in improving our attention and focus as well as giving our energy levels a much-needed boost.
As we mentioned earlier, your health status significantly impacts your focus and attention. Now, CBD products for energy and focus can help address these problems.
- Improve Sleep and Boost Energy – Lack of sleep makes us grumpy and prevents us from focusing on our job. Using CBD not only helps you sleep better since it has powerful relaxing effects, but CBD gives us extra energy as well. You’ll wake up refreshed and ready to face a busy day.
- Reduce Anxiety and Decrease Stress – Anxiety makes you lose concentration. Instead of focusing on your tasks, your mind is on your problems. CBD helps calm you down. By relaxing your mind, you’re able to concentrate on what’s in front of you.
- Improve Mood – Mood swings and mental health issues like depression and anxiety disorders make it hard for you to concentrate. The negative feelings are so overwhelming that, sometimes, you’ll feel like they’re drowning you. CBD improves mood and keeps the blues at bay. With these negative feelings controlled, your mind will be clearer and more focused.
- Control Pain – Pain, especially chronic and debilitating pain, can become the center of our focus. Pain prevents us from enjoying life, getting enough sleep, and functioning well during the day.Does CBD help you focus by controlling pain? Yes, it certainly does. CBD is a safe and great painkiller. By reducing pain, you’re able to focus and concentrate better.
- Improve and Maintain Overall Health – CBD not only improves your overall health but helps maintain it as well. A healthy body also helps make a healthy mind.
- Improve Memory – Does CBD improve memory? It seems so.CBD, as an antioxidant, protects neurons and promotes the regeneration of new brain cells. These effects help protect memory and may even boost it as well.
Does CBD help mental clarity when it comes to work or school?
Using the best CBD for calming and focus helps you concentrate better on your tasks. You also get to benefit from the effects of the CBD oil energy boost!
CBD comes in many forms – isolate, oil and paste as well as edibles and capsules. So it all comes down to preferences, when it comes to finding the best CBD products for anxiety and focus.
If you want faster effects, then CBD oil can be placed under the tongue. You can even use a vaporizer for CBD vape oils or CBD flowers. CBD goes directly into the bloodstream once it’s absorbed by the cells.
However, if you choose CBD edibles, know that CBD effects can take anywhere between half an hour and a couple of hours. So you have to be a little patient. Pretty soon, you’ll be feeling CBD’s beneficial effects on your focus, attention, and concentration.
ADHD or attention-deficit hyperactivity disorder, is a neurodevelopmental disorder that starts in childhood and persists well into adulthood. Some of the symptoms associated with this disorder are lack of attention, inability to focus, impulsive behavior, mood problems, and poor planning and disorganization.
Studies suggest that neurotransmitter imbalance not only contributes to the development of ADHD but in the worsening of its symptoms as well. With CBD’s effects on the endocannabinoid system, some experts believe that this cannabinoid has the potential to help patients diagnosed with ADHD.
In this study, for example, a combination of CBD and THC was used on adults with ADHD. The participants reported a significant reduction in their symptoms with no adverse side effects.
Of note, we lack clinical studies though on the effects of using CBD oil for focus and concentration. But anecdotal stories from people using CBD for their ADHD suggest that this cannabinoid does help in controlling their symptoms. They also report that the effects of using CBD oil for energy also help them focus better.
CBD does have several properties that not only improve our overall wellbeing but also boosts our focus, concentration, and energy. It stimulates the endocannabinoid system, one function of which is to regulate attention, memory, focus, and energy. By helping the endocannabinoid system function better, CBD also helps to increase our productivity.
If your inattention and inability to focus and concentrate are caused by health problems, we strongly recommend that you see your doctor for proper diagnosis and treatment. While CBD helps improve your focus, concentration, and energy, it’s still imperative to find the root cause of your problems so it can be addressed correctly. Your doctor can also help you find the best CBD products for focus or energy as well as dosage.
Author: B. D.