One of the most complete seeds on the planet are hemp seeds! They’re known as nutrient-dense food packed with all 9 essential amino acids, dietary fibers, omega fatty acids, vitamins, and minerals.
BIO Certified
400g
5,90 €
What a yummy snack that is! Your body will love it! Hemps seeds have a pleasant, rich nutty taste and are one of the best-known plant-based protein sources. Their superpower is that they contain an ideal ratio of Omega-3 and Omega-6 essential fatty acids and are known as a complete superfood.
Hempika hemp seeds are hand-picked and carefully selected to sustain as many nutrients as possible. But what is all the fuzz around hemp seeds even about? For a start, hemp seeds are exceptionally nutritious and rich in healthy fats, protein, and various vitamins and minerals, such as vitamin E, B1, B6, magnesium, phosphorus, potassium, iron, and even smaller amounts of zinc, copper, manganese, and calcium.
Packed with protein (more than 25% of their total calories are from high-quality protein!), hemp seeds are considered a complete protein source. What does that mean? That they provide all the essential amino acids, which are, as the name says – essential and that your body cannot produce but must obtain from your diet.
Besides protein, fiber also plays a leading role in the hemp seed stage (especially with whole, not hulled seeds). If you’re unsure why you need fiber, ask your bowels next time when it’s time for the “number 2”. Fiber helps with regular bowel movements, which means your digestion will surely be on track!
Your imagination (or Google research) is the limit – you can prepare many delicious meals with hemp seeds, from veggie burgers and pancakes to hemp hummus, energy balls, pesto, hemp milk, pasta, and more. Hemp seeds can be consumed raw or added to various dishes. They perfectly combine with cereals, fruit, or as a sprinkle over salads. If you’re looking for more gourmet inspiration, here are some ideas on how to use whole hemp seeds:
Loving nuts & seed butter like tahini, peanut butter, and other yummies? You can do the same thing with hemp seeds! Add a spoon to your morning oatmeal, a scoop over the salad, or a spoon to the soup. Just blend them till smooth, and voila – you have your butter! You can store it in a jar in the fridge for a month.
Pastaaaaaa! How could anyone get tired of it? Here’s an idea for a nutritious sauce. Cook cauliflower in boiling water until soft (save water for now). Roast garlic in the pan. Put roasted garlic, hemp seeds, fresh lemon juice, salt & pepper, and fresh rosemary into a blender and blend until smooth. Then add cooked cauliflower and some water in which it was cooked and mix again. You should get a creamy, sauce-like texture. Add water slowly until you’re satisfied with the smoothness of the sauce. Transfer the sauce back to the pot and simmer over low heat. Serve with parsley, a dash of hemp seeds, and cooked peas if you like.
Yasss, now you can grow your own microgreens for salads, burgers, or other dishes you wish to enrich and decorate with home-grown greens!
How to?
You’re gonna need:
The process:
Well, as the name tells – one is hulled, and the others are whole. Whole seeds still contain a shell that is packed with fiber. It also gives your teeth some work because you’ll have to chew them gently. But no worries, whole hemp seeds taste amazing and are not hard to chew!
Nutty, yummy, hemp-like! What else could we say? Try it and see it for yourself.
100% hemp seeds (BIO).). BIO Certified, 400g.
Store in a cool, dark place, preferably refrigerated (<8°C) in the original zip-lock packaging.
Shelf life: 12 months
Average nutritional value / 100g:
Energy value 2200kJ / 525kCal
Fat 35.5g
– of which saturated fat 3.6g
Carbohydrate 27.6g
– of which sugars 1.7g
Dietary fibre 24.8g
Protein 24.8g
Salt 0.03g
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1 review for WHOLE HEMP SEEDS
Johannes –
Hempika always delivers quality products and these whole hemp seeds are not an exception! I keep coming back to Hempika because of their quality and great price.
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