Hemp seeds

What are hemp seeds?

Hempika hemp seeds are small, edible seeds from the hemp plant (Cannabis Sativa L.). They are packed with nutrients and considered a superfood due to their high content of healthy fats, proteins, and vitamins. Enjoyed as a snack either shelled or unshelled, hemp seeds are also incredibly versatile and can be processed into various products such as hemp seed oil and hemp protein powder.

Key benefits of hemp seeds

Tiny yet powerful, hemp seeds are a nutritional powerhouse offering numerous health benefits:

• Complete Protein Source: Hemp seeds are a rare plant-based food that contains all nine essential amino acids, making them a complete protein. Perfect for supporting muscle repair, growth, and overall body function.
• Rich in Healthy Fats: Boasting a balanced ratio of omega-3 and omega-6 fatty acids, hemp seeds promote heart health, brain function, and reduce inflammation, contributing to overall well-being.
• High in Dietary Fiber: Whole hemp seeds are an excellent source of fiber, aiding digestion, supporting gut health, and helping to stabilize blood sugar levels for sustained energy.
• Loaded with Vitamins and Minerals: Packed with essential nutrients like magnesium, zinc, iron, and vitamin E, hemp seeds support immunity, bone strength, and energy production.

What is the difference between whole and shelled hemp seeds (hemp hearts)?

As the name suggests, shelled hemp seeds, also known as hemp hearts, have had their outer shell removed, offering a softer texture and a mild nutty flavor. In contrast, whole hemp seeds retain their fibrous outer layer, making them crunchier and richer in dietary fiber. Both forms are nutrient-dense, but their textures and uses can vary depending on your preference and dietary needs.

How to use hemp seeds?

Your imagination is the limit! Hemp seeds are incredibly versatile, with a mild, nutty flavor that complements both sweet and savory dishes. They can be consumed raw or used as a key ingredient in countless delicious recipes, such as hemp milk, hemp butter, and more—the possibilities are endless.

Shelled hemp seeds (hemp hearts) are perfect for sprinkling over cereals, fruits, salads, or smoothies to add a nutrient boost and subtle nuttiness. Whole hemp seeds, with their fibrous shells, are perfect for adding crunch to dishes or even sprouting into fresh microgreen. Whether you’re enhancing everyday meals or experimenting with gourmet creations, hemp seeds are a must-have in any kitchen.

Why choose Hempika?

• Premium Quality: Hemp seeds are carefully selected and shelled using traditional methods that maintain their natural goodness.
• Certified Organic: Hemp plants are cultivated without the use of synthetic fertilizers, pesticides, or genetically modified organisms.
• Sustainably Sourced: Produced responsibly to minimize environmental impact while supporting ethical, eco-friendly farming practices.

Ingredients: 100% organic hemp seeds.

Origin: Agriculture EU (SI-EKO-002).

Storage: Store in a cool, dark place, preferably refrigerated (<8°C) in the original zip-lock packaging.

Shelf life: 6 months.