Hemp seeds
Organic hemp seeds are a nutritional goldmine. Whether you prefer the crunch of the whole seed or the buttery softness of the hulled hearts, these seeds deliver an unparalleled balance of plant-based protein, essential fatty acids, and vital minerals in their most pristine form.
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- 400 g -
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This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided on this website is for general informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before using this product, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary.
What are hemp seeds?
Hempika hemp seeds are the nutrient-dense seeds of the Cannabis sativa L. plant. Recognized as a comprehensive superfood, they provide a concentrated source of essential fatty acids, complete plant protein, and vital vitamins. These versatile seeds are offered in two distinct forms: whole seeds, which provide a rustic texture and high fibre content, and hulled seeds, prized for their delicate, nutty profile. Beyond their raw form, these seeds serve as the essential foundation for hemp seed oil, hemp protein, and other hemp foods.
Whole Hemp Seeds: The seed in its complete, raw state. These provide a distinct, satisfying crunch and a significantly higher fibre content than the hulled variety.
Hulled Hemp Seeds: The tender, inner part of the seed. With the crunchy outer shell removed, these hemp hearts offer a delicate, nutty flavour and a creamy texture.
Certified Organic
EU Agriculture
HACCP Certified
Key Benefits of Hemp Seeds
Small in scale, immense in impact. Hemp seeds are a nutritional powerhouse, offering a comprehensive profile of essential nutrients in their most bioavailable form.
- Complete Plant-Based Protein – Hemp seeds are a rare botanical source containing all nine essential amino acids that the human body cannot produce on its own. This makes them a high-grade, complete protein ideal for supporting muscle recovery, cellular regeneration, and overall systemic function.
- Essential Fatty Acid Synergy – Featuring the biologically ideal 3:1 ratio of Omega-6 to Omega-3 fatty acids, these seeds promote long-term heart health and cognitive sharpness. This balanced lipid profile is essential for maintaining a healthy inflammatory response and supporting cardiovascular integrity.
- Optimal Digestive Wellness – Particularly in their whole form, hemp seeds are an exceptional source of dietary fibre. This aids in maintaining a healthy gut microbiome, supporting efficient digestion, and assisting in the stabilization of blood sugar levels for sustained, all-day energy.
- Micronutrient & Mineral Density – A concentrated source of highly bioavailable magnesium, zinc, iron, and Vitamin E. This potent complex works in harmony to fortify the immune system, support bone density, and catalyse natural energy production at a cellular level.
- Dermal & Tissue Nourishment – Rich in Gamma-Linolenic Acid (GLA) and natural antioxidants, hemp seeds nourish the body from the inside out. Regular inclusion in the diet supports a resilient skin barrier, healthy hair growth, and overall tissue vitality.
How to use hemp seeds?
Hemp seeds are a versatile botanical staple that requires no cooking or complex preparation. They can be effortlessly integrated into your daily ritual to provide a subtle, nutty flavour and a significant nutritional boost.
Breakfasts: Sprinkle hulled seeds over yogurt, smoothie bowls, or porridge for a buttery, protein-rich finish.
Smoothies: Blend hemp hearts into your shake for a creamier texture and a dose of essential fatty acids.
Toppings: Use hulled seeds as a nutrient-dense topping for avocado toast, salads, or roasted vegetables.
Baking: Incorporate whole seeds into homemade bread, crackers, or granola for a rustic, high-fibre crunch.
Texture: Add whole seeds to muesli or sprinkle over warm bowls to provide a satisfying, structural contrast to your meal.
Hemp Milk: Blend whole seeds with water and strain to create a fresh, additive-free hemp milk at home.
Ingredients: 100% organic hemp seeds.
Origin: Agriculture EU (SI-EKO-002).
Storage: Store in a cool, dark place, preferably refrigerated (<8°C) in the original zip-lock packaging.
| Nutritional Facts (per 100g) | Whole | |
|---|---|
| Energy value | 2200kJ / 525kCal |
| Fat | 35.5g |
| – of which saturated fat | 3.6g |
| Carbohydrate | 27.6g |
| – of which sugars | 1.7g |
| Dietary fibre | 24.8g |
| Protein | 24.8g |
| Salt | 0.03g |
| Nutritional Facts (per 100g) | Hulled | |
|---|---|
| Energy value | 2430kJ / 580kCal |
| Fat | 48.1g |
| – of which saturated fat | 4.7g |
| Carbohydrate | 2.5g |
| – of which sugars | 2.3g |
| Dietary fibre | 3.5g |
| Protein | 34.3g |
| Salt | 0.03g |
Customer reviews reflect individual experiences and opinions. Any references to potential benefits are based on customer experiences and publicly available research and do not represent guaranteed results. Reviews should not be interpreted as medical advice or claims regarding the effectiveness of the product.
Johannes –
Hempika always delivers quality products and these whole hemp seeds are not an exception! I keep coming back to Hempika because of their quality and great price.
Živa –
Vrhunska semena za pripravo namazov, pesta, peciv. Ko jim zmeljem, dobim pasto, polno vlaknin – ravno zaradi lupine. Samih pa rajši ne grickam, ker mi luščine niso po godu.